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Slackin’

So I’ve been slackin’ with my bloggin’…

Yesterday, I completely didn’t blog at all???

I guess I’m gonna have to do a quick summary of what went down yesterday..

Woke up around 10 AM- Drank some Diet Mountain Dew

Jogged/Walked on the Treadmill 4 miles in 52 minutes…

Ate lunch – Flat-Out Wrap, Fajita Chicken, Watermelon and a popcicle…

Wasted some time on my laptop afters…

Then at 1:40 PM, hopped back on the Treadmill for 2 miles in 24 minutes…

At 3:10 – Left for work…

Work 3:30 – 9 – Was actually somewhat fun…worked with Rachel and Sarah and new girl Jessica…

Ate 1.5 Flat-Out Wraps on my 15

Got home at 9:15 –

Here’s were I messed up. My goal was to not eat anything and I kind of failed at that…

I ended up eating the 1/2 Flat-Out wrap I had left,

then had about 6 popcicles, 1/2 box of Fiber One Original Cereal with a little milk, about 2 1/2 cups of Cheerios (possibly 3 cups…?) and another Flat-Out Wrap…

Watched Horrible Bosses- funny movie!

Overall, it was an alright day. Could have did better with my eating, but overall not “too” bad. Β I really have to ease my way into breaking my old bad binging habits…which is what I have been trying to do. I could be doing better…but so far it’s been..okay. Today could have DEFINITELY been better regarding eating less…. 😦

Finally bedtime at 2:30 AM.

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Now! Back to today!!

Woke up at 10: 30 AM.

Jogged but mainly walked on Treadmill – 4 miles in 53 minutes (first 2 miles in 25 minutes, 1 mile in 13 minutes, final 1 mile in 15 minutes)

At 12:15 – had lunch with Mom and David like usual…

Ate a Flat-Out Wrap, a serving of Fajita Chicken, a bowl of Watermelon, 1 smaller sized hard-boiled egg and a orange popcicle.

Afters- I’ve been wasting some time on my laptop!! Gonna hit the Treadmill again in a little bit hopefully, if we stay home today…

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Briefly combed cats for “fleas” ew

David “modeled” some of his pants for mom and I. LOL

From 2:05 – 2:31 PM – Treadmill – 2 miles in 26 minutes

Afters took another shower…

Almost gone… :(

Summer is almost gone…

😦

Today I woke up at 9:50 AM. I attempted to get up at 8:30…but didn’t succeed.

Oh well. Anyway, at 10 AM I had a gnawing feeling so I decided to eat 1 Flat-Out wrap while watching The View.

& drank some Diet Mtn Dew of course.

Afters..from 10:20-11:25 AM I jogged/walked on the Treadmill (Jogged 2 miles in 23 minutes, 2 miles in 26 minutes, 1 mile in 15 minutes…5 miles total in 64 minutes!)

Then came typical lunch…with mom and David.

I ate another Flat-Out wrap, 3 small chunks of Fajita Chicken meat, 1/2 bowl of watermelon and an orange popcicle.

Mom left for her interview at GSI at 1…

At 1:20 PM-1:44 PM- I jogged/walked 2 more miles on the Treadmill, which I did in 24 minutes (so far 7 miles on the Treadmill today- AWESOME!)

Well..Now I’m gonna cool down and sip some Diet Mtn Dew…Hopefully the day will continue to be alright πŸ™‚

I finished revising, putting together my entire app until Mom got home…

Decided to watch KUWTK new Bora Bora episode until Dinner…

For dinner I ate a Flat-Out Wrap, over a serving of Fajita Chicken meat, a serving of 4 cheese instant potatoes, a bowl of Watermelon, and a popcicle…

After supper, I kind of wasted time on my laptop I guess, and I held Tiggy and Fluff for a bit.

Mom & I went on a walk at 7- We walked our middle loop and then 2x around Kyes…

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We got back at 8 PM and I had a major snack attack. 😦 😦 😦

I know it was because I did not eat enough calories or fat or protein during the day to satisfy myself at night. So from 8 until midnight I basically ate. Pretty sad, I know.

I had about 12 popcicles (after awhile I began to lose track…)

2 orange bowls full of air popped popcorn with 4-5 servings of cane sugar…

I finished one box of Fiber One Cereal (it had about 5 servings left in it…)

and then I began a second box and ate one entire side (roughly 7.5 servings of Fiber One Original)

Even after all that…I felt bloated but I still felt “hungry”. I have a feeling this was only because I chose poorly and ate mainly carbs.

I finished my “binge” with 3 flat-out wraps.

Not something to be proud of.

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I know I exercised a lot today (7 miles on the treadmill, plus walk with mom…) but I ate pretty poorly. I know nerves were definitely taking advantage of me tonight…I always get somewhat stressed the nights before I work…and I really don’t want to work my shift on Saturday. I’m also freaked about school starting in a week.

I just don’t know how to handle my life.

But I do know one thing…eating like this makes it much, MUCH worse.

Lesson “Learned”:When I do a lot of cardio in a single day like today, I have to eat more fat & protein during the day so I don’t binge this bad or better yet not at all at night.

I also can’t eat like this to cope with my life. I have to listen better to my emotions instead of ignoring them and filling my gut instead. This way of handling my life is just making it completely worse.

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My goal for tomorrow is to not eat ANYTHING when I come home from work. I can have a wrap or possibly 2 during my 15, but I cannot eat anything when I get home at 9:15 tomorrow.Β 

Seriously. This will be hard. Especially since I’ll probably be tired and looking for energy…and most likely will be stressed.

But my goal is to fight back and not eat anything. I ruined tonight and I can’t get away with that.Β 

I do not need to eat like this ever again and that includes most certainly tomorrow.

If I feel like I do…I must just go to bed.

What a day. I could have done much better today. So much better.

XOOX Virgin Olives

And then there were nine…

Life’s Hourglass.

Nine days left until..SCHOOL.

gross.

“Good” News: Dad decided to work overtime today. yay?

Well, today I woke up at 10 AM. Shopko, my special place of employment awoke me this morning at 9:05 AM. Elaine begged me to come in and work for Sam who is supposedly “sick”, although was perfectly present yesterday at work. 10:15-6:15 – hell to the no.

Summary: Ignored voice mail- back to sleep πŸ™‚

So I finally got out of bed at about 10:10 AM because Mom flew into my room demanding I see this big gray cat hanging out on our deck. Thrilling.

Then I listened to her contemplate whether or not she should go to Shopko (I of course, would rather she didn’t) but she did.

I jogged, but mainly walked on the Treadmill [ 3 miles in 36 minutes ; 1 mile in 15 minutes] for 51 minutes while she was gone.

Then Sunday lunch was spent at the mall as usual.

I ate Subway of course, Ham on Flat Bread with lots of veggies & a Diet Coke.

We spent an hour driving around UWEC after. Finally arrived home at 2 pm.

I wonder what the rest of the day will bring…hmmmm πŸ™‚

Well I went outside and collected some weeds for my new painting…that took some time.

I painted for about an hour. Wasted some time on my laptop after until Supper.

For supper I ate 2 slices of Jack Pizza, some Spaghetti, a bowl or 2 of Watermelon and 3 Hard Boiled Eggs.

Oh and a Orange Popcicle. yum.

Bothered David in his bedroom..that’s always fun.

Mom & I walked earlier tonight. We walked 3x around Kyes loop, did middle loop and lastly Olsen loop. Nice long walk.

Finished writing Standard 1! WOOT WOOT

Ate 2 orange bowls of Air Popped Popcorn – 2nd bowl with about 3 servings of Cane Sugar

Afters had about 5 servings of Fiber One Original cereal…

Then 3 popcicles…

So yeah, definitely didn’t do as well as I hoped today for eating, but it is still a major improvement compared to some past nights…or rather most past nights.

I have to appreciate every little success like this. Because tonight, although I did “overeat”, it was NOTHING compared to how I used to overeat.

Therefore…I’m on the right path to one less binge πŸ™‚ I caught myself, and finished all my “eating” for the night before 10 PM. Β Even brushed those teeth.

Now..Gonna finish watching Jersey Shore – the fight episode… πŸ™‚

Night.

XOOX Virgin Olives